Cultivating Emotional Self-Awareness 2023

February 01, 2023

Cultivating Emotional Self-Awareness

The College organized the Seminar on Cultivating Emotional Self-Awareness to motivate students to perform better in all ways. 'Cultivating Emotional Self-Awareness' is a self-reflective experience designed to help participants better identify, understand, and manage their emotions. The Guest speaker of the program was Aprajita Jha from My Emotions Matter. She highlighted following things in her session:

• Create a safe space for participants to share what is alive in them
• Help participants learn the concept of emotions as useful data for enhancing self-awareness
• Help participants improve their feelings and need vocabulary for improving self-awareness