Trinity International College

Self-Defense Workshop 2023

Self-Defense Workshop 2023

November 20, 2023

Dear Students,

We are pleased to announce a Self-Defense Workshop scheduled for Tuesday, 28 November 2023. The session will commence with fundamental strength training exercises, followed by the instruction of various self-defense techniques such as punching, kicking, and blocking.

The workshop is designed to instill the concept of 'self-confidence is my ornament' among participants, particularly focusing on empowering young women to guard themselves against various threats. The training aims to build a strong mental mindset, impart physical self-defense skills, and provide an understanding of legal provisions.


  1. Girls will learn to identify vulnerabilities, threats, and risks related to sexual violence.
  2. Participants will be taught how to use their body, posture, and voice to de-escalate situations and defend themselves physically when necessary. For example, techniques such as kicking the attacker's groin or raising the knee in self-defense will be covered.
  3. The training will enhance individual capabilities and boost confidence.

Registration: Interested female students are requested to register their names at the Reception by Monday, November 27, 2023 (Mangsir 11, 2080).

We encourage all eligible students to participate in this empowering workshop, equipping yourselves with valuable skills for self-defense.



Live Online Counselling 9am to 5pm